Imagine the exhale removing all that we don’t need from our body, and the inhale embracing everything that nourishes us. It can help release our heart and tell us we’re in a safe space. That parasympathetic nervous system allows us to pause, allows us to rest and digest. And when we can take a long exhale, it allows us to tap into our parasympathetic nervous system. The breath is our first form of nourishment. Start to lengthen the breath, taking a long inhale and a longer exhale. And when we can take time to tap into that space, we realize we can connect with the peace within.Ĥ. When we can tap into our conscious breath and a conscious mindset, we are able to bring awareness to our inner emotions and the light within us. Gently release your hands to your knees and continue to notice your breath. Notice your breath and your heartbeat as we honor these two factors that keep us in harmony.ģ. And put your left hand on your heart-to really feel your heartbeat. Put your right hand on your belly-to really feel your breath in your belly. How does the breath feel coming in? How does the breath feel as it leaves? You may be breathing into your chest, or breathing into your belly. Then, start to feel your breath coming into your body. Ground yourself in your seat, finding the connection between your feet and the ground. You can sit on a yoga block, a cushion, a sweatshirt, or a chair.
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